How To Make Garlic Parmesan Smashed Red Potatoes

Garlic Parmesan Smashed Red Potatoes are a mouthwatering twist on the classic potato side dish. This recipe combines the earthy flavor of red potatoes with the rich, savory notes of garlic and Parmesan cheese, resulting in a dish that’s both comforting and indulgent. But these garlic parmesan smashed red potatoes aren’t just delicious; they also offer a range of health benefits. Let’s dive into this delectable recipe, its nutritional advantages, and more.

What Is Garlic Parmesan Smashed Red Potatoes Made Of?

are a delicious side dish made by boiling red potatoes until tender, smashing them slightly, and then baking them with a mixture of minced garlic, olive oil, grated Parmesan cheese, dried thyme, salt, and black pepper until golden brown and crispy. They are not only flavorful but also offer health benefits from the nutrient-rich red potatoes, heart-healthy garlic, and calcium-rich Parmesan cheese.

Garlic Parmesan Smashed Red Potatoes Recipes

• 2 pounds of red potatoes
• 4 cloves of garlic, minced
• 2 tablespoons olive oil
• 1/4 cup grated Parmesan cheese
• 1 teaspoon dried thyme
• Salt and black pepper to taste
• Fresh parsley, chopped (for garnish)

How Garlic Parmesan Smashed Red Potatoes Are Made

1. Start by washing the red potatoes and placing them in a large pot of cold, salted water.
2. Bring the water to a boil and cook the potatoes until they are tender, which usually takes around 20-25 minutes.
3. While the potatoes are cooking, preheat your oven to 425°F (220°C).
4. Drain the potatoes and let them cool slightly. Then, place them on a baking sheet lined with parchment paper.
5. Use the bottom of a glass or a potato masher to gently smash each potato until it’s about 1/2 inch thick.
6. In a small bowl, combine the minced garlic and olive oil. Brush this mixture over each smashed potato.
7. Sprinkle the grated Parmesan cheese and dried thyme evenly over the potatoes. Season with salt and black pepper to taste.
8. Bake in the preheated oven for 20-25 minutes or until the potatoes are golden brown and crispy.
9. Garnish with fresh chopped parsley before serving.

What Are The Health Benefits Of Garlic Parmesan Smashed Red Potatoes?

1. Nutrient-Rich: Red potatoes are a great source of vitamins and minerals, including vitamin C, potassium, and dietary fiber. These nutrients are essential for maintaining overall health.
2. Heart Health: Garlic has been linked to heart health benefits, including improved cholesterol levels and blood pressure regulation. The addition of garlic in this recipe not only enhances the flavor but also adds a heart-healthy component.
3. Bone Health: Parmesan cheese is a good source of calcium, which is crucial for maintaining strong bones and teeth.
4. Antioxidants: The combination of garlic, olive oil, and thyme provides antioxidants that help protect cells from oxidative damage and support the immune system.
5. Low Fat: This dish uses olive oil sparingly, making it a healthier option compared to recipes that use excessive amounts of butter or cream.

What tools do you use to make Garlic Parmesan Smashed Red Potatoes

To make Garlic Parmesan Smashed Red Potatoes, you’ll need the following tools and equipment:

1. Large Pot: For boiling the red potatoes until they are tender.
2. Baking Sheet: To roast the smashed potatoes in the oven.
3. Parchment Paper or Silicone Baking Mat: To prevent the potatoes from sticking to the baking sheet.
4. Potato Masher or the Bottom of a Glass: To gently smash the cooked potatoes to the desired thickness.
5. Knife and Cutting Board: For chopping fresh parsley and mincing garlic.
6. Small Bowl: To mix the minced garlic and olive oil.
7. Measuring Cups and Spoons: To accurately measure the ingredients like olive oil, grated Parmesan cheese, dried thyme, salt, and black pepper.
8. Oven: To bake the smashed potatoes until they become golden brown and crispy.

Having these basic kitchen tools on hand will make the preparation of Garlic Parmesan Smashed Red Potatoes much easier and more efficient.

Additional Information:

• Smashed red potatoes make a versatile side dish that pairs well with various proteins like chicken, beef, or fish.
• You can customize this recipe by adding other herbs and spices, such as rosemary or paprika, to suit your taste preferences.
• Leftovers can be reheated or repurposed into potato salads, breakfast hash, or potato croquettes.

Conclusion

Garlic Parmesan Smashed Red Potatoes are not only a delightful treat for your taste buds but also a nutritious choice for your overall well-being. Enjoy the delicious flavors and health benefits that this dish has to offer, and get creative with your own twists and variations to make it a staple in your culinary repertoire.